Weigh In record (no journal entry) for 15 February 2024
|
162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
1829 kcal
|
Fat: 82.98g | Prot: 79.95g | Carb: 173.60g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Cani Refined sugar free rusks, Bakers Provita Wholewheat Crispbread, Cheddar Cheese . Snacks/Other: Beacon Sparkles, Sugar, Clover Full Cream Fresh Milk. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|