Weigh In record (no journal entry) for 15 February 2024
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1719 kcal
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Fat: 47.63g | Prot: 73.08g | Carb: 245.62g.
Breakfast: Coto Makassar, Nasi Putih. Lunch: Es Teh, Tempe Goreng, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dimsum, Nasi Putih. Dinner: Kylafood Seblak Original, Roti Bakar. Snacks/Other: Regal Marie. more...
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gaining 0.3 lb a week
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putriamaliana's weight history
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