Weigh In record (no journal entry) for 15 February 2024
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1229 kcal
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Fat: 32.10g | Prot: 51.09g | Carb: 181.85g.
Breakfast: Flimty Flimeal Strawberry. Lunch: Belfoods Chicken Nugget Crunchy, White Rice. Dinner: White Rice, Belfoods Chicken Nugget Crunchy, Fried Tofu . more...
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losing 12.3 lb a week
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astri.svr's weight history
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