Weigh In record (no journal entry) for 13 February 2024
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1709 kcal
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Fat: 86.69g | Prot: 70.87g | Carb: 152.38g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread. Dinner: Cauliflower , Cheddar Cheese , Bakers Provita Wholewheat Crispbread, Clover Butro. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Sugar. more...
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losing 3.9 lb a week
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