Weigh In record (no journal entry) for 12 February 2024
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2522 kcal
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Fat: 100.66g | Prot: 90.78g | Carb: 339.12g.
Breakfast: Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Dona Rosa Queijo Minas, Panco Cream Cracker, Taeq Creme de Ricota Tradicional, Da Terrinha Tapioca. Lunch: Carioca Feijão Cozido, Banana, Coca-Cola Coca-Cola, In Natura Tomate, La Vita Salada Verde, Camil Arroz Branco Cozido, Sabor Light Lasanha de Berinjela. Dinner: Carioca Feijão Cozido, Itambé Iogurte de Morango, Tang Suco de Maracujá, Aurora Linguiça Calabresa, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Tang Suco de Maracujá, Santa Helena Crokissimo Ovinhos de Amendoim, Dona Rosa Queijo Minas, Panco Cream Cracker, Taeq Creme de Ricota Tradicional, Da Terrinha Tapioca, Indaiá Água Mineral, Indaiá Água Mineral, Indaiá Água Mineral, Ofner Rosca De Coco, Dona Rosa Queijo Minas, Plus Vita Pão na Chapa, Indaiá Água Mineral, Indaiá Água Mineral. more...
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2347 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.4 lb a week
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