Weigh In record (no journal entry) for 12 February 2024
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1594 kcal
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Fat: 60.10g | Prot: 74.46g | Carb: 190.74g.
Breakfast: Porridge, Marks & Spencer Summer Berry Compote, Honey . Dinner: Bertolli Light Spread, Marks & Spencer German Style Rye Bread, Tesco Chicken Breast Fillets (130g), Heinz Salad Cream, Asda Fresh Tastes Caesar Salad Kit. Snacks/Other: Blueberries , Weetabix Weetabix Protein, Silver Spoon White Sugar, Asda Whole Milk, Strawberry Smoothie, Costa Coffee Latte - Oat Drink - Medium. more...
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losing 0.2 lb a week
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