mona.lestari1996's Journal, 12 February 2024

mona.lestari1996's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2024

127.2 lb Lost so far: 17.2 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2024:

849 kcal

Fat: 20.86g | Prot: 18.51g | Carb: 148.53g. Lunch: Opak, Donat Dilapisi Gula, Pepaya, Jeruk, Lontong Sayur. more...

1937 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Aerobics - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...

gaining 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mona.lestari1996's weight history

view complete history

mona.lestari1996's Journal, 12 February 2024

Submit a Comment

Other Related Links

Members

mona.lestari1996's weight history