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l.dada=94 l.perut=94 l.pinggul=117 l.paha=71 l.lengan=33
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1244 kcal
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Fat: 35.97g | Prot: 117.78g | Carb: 114.08g.
Breakfast: Telur Rebus, Galantin, Selada Daun Hijau, Buncis, Wortel Dimasak, Putih Telur Matang, Dimsum. Lunch: Kerupuk Makanan Ringan, Nanas, Pepaya, Dimsum, Nasi Putih, Kubis, Tahu, Tempe, Ikan Mujair. Dinner: Telur Rebus, Galantin, Dimsum, Apel Fuji. more...
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losing 3.1 lb a week
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