| March 2024 |
| Tue 5th: |
1255 *
|
74%
|
fat: 39.67g |
| |
protein: 82.58g |
| |
carbs: 146.51g |
|
-
|
-
|
| Sun 3rd: |
342 *
|
20%
|
fat: 8.58g |
| |
protein: 22.34g |
| |
carbs: 48.85g |
|
-
|
-
|
| Sat 2nd: |
1438 *
|
85%
|
fat: 47.89g |
| |
protein: 68.38g |
| |
carbs: 192.84g |
|
-
|
-
|
| Fri 1st: |
1032 *
|
61%
|
fat: 37.55g |
| |
protein: 55.65g |
| |
carbs: 134.69g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1296 *
|
76%
|
fat: 36.89g |
| |
protein: 65.94g |
| |
carbs: 190.53g |
|
-
|
-
|
| Wed 28th: |
1301 *
|
77%
|
fat: 40.86g |
| |
protein: 89.70g |
| |
carbs: 150.65g |
|
-
|
-
|
| Tue 27th: |
1303 *
|
77%
|
fat: 35.72g |
| |
protein: 99.67g |
| |
carbs: 154.23g |
|
-
|
-
|
| Mon 26th: |
1294 *
|
76%
|
fat: 30.11g |
| |
protein: 110.02g |
| |
carbs: 150.76g |
|
-
|
-
|
| Sun 25th: |
1433 *
|
84%
|
fat: 42.54g |
| |
protein: 97.40g |
| |
carbs: 193.27g |
|
-
|
-
|
| Sat 24th: |
1165 *
|
69%
|
fat: 34.21g |
| |
protein: 77.92g |
| |
carbs: 141.71g |
|
-
|
-
|
| Thu 22nd: |
1301 *
|
77%
|
fat: 34.37g |
| |
protein: 97.47g |
| |
carbs: 141.14g |
|
-
|
-
|
| Wed 21st: |
1519 *
|
89%
|
fat: 27.84g |
| |
protein: 107.91g |
| |
carbs: 218.77g |
|
-
|
-
|
| Tue 20th: |
1595 *
|
94%
|
fat: 47.01g |
| |
protein: 88.33g |
| |
carbs: 222.51g |
|
-
|
-
|
| Mon 19th: |
1324 *
|
78%
|
fat: 35.09g |
| |
protein: 104.04g |
| |
carbs: 163.33g |
|
-
|
-
|
| Sun 18th: |
1049 *
|
62%
|
fat: 31.21g |
| |
protein: 60.95g |
| |
carbs: 137.64g |
|
-
|
-
|
| Sat 17th: |
1513 *
|
89%
|
fat: 43.23g |
| |
protein: 105.19g |
| |
carbs: 185.77g |
|
-
|
-
|
| Fri 16th: |
1036 *
|
61%
|
fat: 27.88g |
| |
protein: 90.22g |
| |
carbs: 102.45g |
|
-
|
-
|
| Thu 15th: |
1292 *
|
76%
|
fat: 25.46g |
| |
protein: 91.98g |
| |
carbs: 178.86g |
|
-
|
-
|
| Wed 14th: |
1355 *
|
80%
|
fat: 26.85g |
| |
protein: 86.35g |
| |
carbs: 200.70g |
|
-
|
-
|
| Tue 13th: |
1346 *
|
79%
|
fat: 37.57g |
| |
protein: 120.11g |
| |
carbs: 138.07g |
|
-
|
-
|
