Weigh In record (no journal entry) for 11 February 2024
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1309 kcal
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Fat: 53.09g | Prot: 42.58g | Carb: 75.83g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread , Fried Egg with Fat, Cheddar Cheese. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Sauvignon Blanc Wine . more...
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gaining 4.6 lb a week
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