Weigh In record (no journal entry) for 19 May 2015
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2217 kcal
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Fat: 87.82g | Prot: 179.78g | Carb: 217.14g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, FortiFX Fit Crunch Peanut Butter (46g). Lunch: Turkey Breast Meat, Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Great Value 100% Parmesan Grated Cheese, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Russell Stover Sugar Free Assorted Fruit Hard Candies, Nestle Drumstick Sundae Cone, Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Quest S'mores Protein Bar, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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losing 1.4 lb a week
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