Weigh In record (no journal entry) for 12 August 2011
|
195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
719 kcal
|
Fat: 49.18g | Prot: 52.83g | Carb: 22.46g.
Lunch: advantage milk cho. Dinner: seltzer, Roast Beef, jenni-o, avacado, olive oil, soy sauce, tomato, baby greens. Snacks/Other: day break, nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|