Weigh In record (no journal entry) for 10 February 2024
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211.0 lb
Lost so far: 55.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1389 kcal
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Fat: 101.49g | Prot: 86.06g | Carb: 40.21g.
Breakfast: Wonderful Pistachios Lightly Salted, Great Value Pecan Halves, Coffee, Whole Milk. Lunch: Great Value Zesty Italian Dressing & Marinade, Tomatoes, Green Peppers, Sweet Onions, Tomatoes, Egg, Food Lion 100% Real Bacon Pieces, Blue Cheese, Stew Meat Beef (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Food Lion Italian Style Meatballs, Egg, President Camembert Soft-Ripened Cheese, Great Value Pepper Jack Cheese, Dietz & Watson Smoked Turkey Breast Fillet, Deutschmacher German Bologna, Blueberries. more...
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losing 2.3 lb a week
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