Weigh In record (no journal entry) for 10 February 2024
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1073 kcal
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Fat: 56.51g | Prot: 41.83g | Carb: 104.26g.
Breakfast: Cheddar Cheese , Fried Egg with Fat. Lunch: Cupcake with Icing, Woolworths Double Cream Plain Yoghurt, Granola, Potato Rosti, Creamed Spinach, Poached Egg . more...
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losing 15.4 lb a week
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