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Alhamdulillah
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1123 kcal
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Fat: 31.87g | Prot: 41.44g | Carb: 169.65g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), ABC Sarden, White Rice. Lunch: Janji Jiwa Es Kopi Susu, Alfamart Abon Sapi, Good Time Double Choc. Dinner: Egg Omelet or Scrambled Egg, White Rice. more...
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losing 6.2 lb a week
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