Weigh In record (no journal entry) for 08 February 2024
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2112 kcal
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Fat: 109.22g | Prot: 81.74g | Carb: 164.85g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Cheddar Cheese, Bakers Provita, Cheddar Cheese , Windhoek Draught. Snacks/Other: Clover Butro, Bakers Provita, Cani Refined sugar free rusks, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 3.9 lb a week
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