Weigh In record (no journal entry) for 18 May 2015
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2720 kcal
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Fat: 113.24g | Prot: 183.50g | Carb: 295.51g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g), Quest S'mores Protein Bar. Lunch: Kashi Chewy Granola Bars - Trail Mix, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Strawberries, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel). Dinner: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Gruben Sandwich, Zoe's Kitchen Salmon Kabob Plate. Snacks/Other: Square Bar Organic Protein Bar Cocoa Coconut, Taffy, Quest S'mores Protein Bar, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
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gaining 7.7 lb a week
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