|
Reached my weekly goal: to lose 0.5 kgs per week. Yay!!!!!
|
129.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2015:
|
1354 kcal
|
Fat: 43.26g | Prot: 58.53g | Carb: 172.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nescafe Cappuccino, Weet-Bix Weet-Bix. Lunch: Scrambled Egg Sandwich. Dinner: McCain Mixed Vegetables, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Bananas, Clover Activia Low Fat Fruit Yoghurt, Tea with Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
|
|
2249 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
losing 0.5 lb a week
|
 Comments
Yippee, well done, you see you CAN do it, lets repeat xx
18 May 15 by member: Moo Me
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarryn84's weight history
|