Weigh In record (no journal entry) for 05 February 2024
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1951 kcal
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Fat: 96.30g | Prot: 76.58g | Carb: 183.38g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread . Dinner: Cheddar Cheese , Woolworths Strawberry Yoghurt Low Fat , Clover Butro, Bakers Provita. Snacks/Other: Cani Refined sugar free rusks, Beacon Sparkles, Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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