Weigh In record (no journal entry) for 05 February 2024
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150.4 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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851 kcal
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Fat: 40.51g | Prot: 86.96g | Carb: 31.19g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Barco Minyak Kelapa, SuperIndo Pakcoy, Tomatoes, Stewed Chicken Breast (Skin Eaten), Bamboe Bumbu Opor, Sun Kara Santan Kelapa. Dinner: Stewed Chicken Breast (Skin Eaten). Snacks/Other: Emina Mozza Cheese, Kanzler Singles Hot, Sunpride Jambu Kristal, Orange. more...
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losing 1.5 lb a week
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