Weigh In record (no journal entry) for 05 February 2024
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129.0 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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687 kcal
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Fat: 26.38g | Prot: 39.62g | Carb: 72.01g.
Lunch: Daun Singkong, Sasa Saus Sambal, Ubi Ungu Rebus, Telur Rebus. Dinner: Telur Rebus, Tumis Kangkung, Daun Singkong, Sasa Saus Sambal, Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Khong Guan Saltcheese. more...
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losing 6.2 lb a week
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