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went on my first run for a bit two months
My knee still hurts but I can't continue not exercising and gaining weight.
Only 28 pounds to go.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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684 kcal
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Fat: 22.43g | Prot: 12.90g | Carb: 80.77g.
Dinner: Red Table Wine , Trader Joe's Vegetable Samosa Burrito, Mixed Salad Greens, Salad Dressing. more...
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gaining 1.1 lb a week
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