Weigh In record (no journal entry) for 04 February 2024
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150.6 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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992 kcal
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Fat: 48.80g | Prot: 113.72g | Carb: 19.64g.
Breakfast: Boiled Egg, Coffee. Lunch: Grilled Chicken Breast, Cooked Carrots, Cooked Spinach (from Fresh). Dinner: Emina Mozza Cheese, Beef, Grilled Chicken Breast. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Tropicana Slim Sweetener Classic, Pineapple, Alfamart Buah Naga, Orange, Sunpride Jambu Kristal. more...
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losing 4.6 lb a week
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