Weigh In record (no journal entry) for 03 February 2024
|
213.4 lb
Lost so far: 52.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
1586 kcal
|
Fat: 113.02g | Prot: 86.15g | Carb: 67.34g.
Breakfast: Wonderful Pistachios Lightly Salted, Whole Milk, Coffee. Lunch: Sugar, Great Value Tomato Ketchup, Food Lion Italian Style Meatballs, King Henry's Roasted & Salted Cashews, Bacon (Cured, Pan-Fried, Cooked), Blueberries, Deutschmacher German Bologna, Dietz & Watson Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Vermont Creamery Blueberry Goat Cheese. Dinner: Great Value Sharp Cheddar Cheese, Great Value Tomato Ketchup, Food Lion Italian Style Meatballs, Great Value Pecan Halves, Walnuts, Dole Cherry Mixed Fruit No Sugar Added. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|