Weigh In record (no journal entry) for 16 May 2015
|
187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2015:
|
2202 kcal
|
Fat: 104.73g | Prot: 187.81g | Carb: 169.55g.
Breakfast: Quest S'mores Protein Bar. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), NatureBox Whole Wheat Strawberry Figgy Bars, Coolgreens Plaza Skinny Salad. Dinner: Chicken Thigh, Cooked Spinach (from Fresh), Pita Bread. Snacks/Other: Quest S'mores Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|