Weigh In record (no journal entry) for 03 February 2024
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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617 kcal
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Fat: 29.46g | Prot: 21.06g | Carb: 68.56g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. more...
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gaining 12.3 lb a week
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