Weigh In record (no journal entry) for 02 February 2024
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1860 kcal
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Fat: 81.91g | Prot: 61.05g | Carb: 136.34g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Clover Feta Plain, Quinoa (Cooked), Salad Dressing. Dinner: Cherry Tomatoes, Cheddar Cheese , Windhoek Draught, Sauvignon Blanc Wine . Snacks/Other: Cheddar Cheese , Bakers Provita Wholewheat Crispbread, Clover Full Cream Fresh Milk, Sugar. more...
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losing 3.1 lb a week
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