Weigh In record (no journal entry) for 02 February 2024
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139.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1286 kcal
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Fat: 47.89g | Prot: 74.88g | Carb: 138.41g.
Breakfast: Shukran Hummus Natural 100%, Realfooding Hummus, Bonarea Pan de Espelta, Café, Nueces, Alitey Bebida de Avena. Lunch: Vegetalia Tempe de Soja Macerado con Tamari, Zanahoria, Col, Setas de Ostra, Aceite de Oliva, Bacchini Couscous. Snacks/Other: Hacendado Yogur Soja Natural , Naranjas, HSN Sports Evonative Whey Vainilla. more...
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gaining 4.6 lb a week
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