| February 2024 |
| Fri 9th: |
690 *
|
42%
|
fat: 25.26g |
| |
protein: 23.78g |
| |
carbs: 90.35g |
|
-
|
-
|
| Thu 8th: |
778 *
|
47%
|
fat: 25.63g |
| |
protein: 33.76g |
| |
carbs: 109.07g |
|
-
|
-
|
| Wed 7th: |
781 *
|
47%
|
fat: 31.39g |
| |
protein: 21.04g |
| |
carbs: 102.65g |
|
-
|
-
|
| Tue 6th: |
1395 *
|
85%
|
fat: 42.72g |
| |
protein: 77.41g |
| |
carbs: 171.63g |
|
-
|
-
|
| Mon 5th: |
1393 *
|
84%
|
fat: 54.08g |
| |
protein: 103.44g |
| |
carbs: 117.05g |
|
-
|
-
|
| Fri 2nd: |
1286 *
|
78%
|
fat: 47.89g |
| |
protein: 74.88g |
| |
carbs: 138.41g |
|
-
|
-
|
| Thu 1st: |
909 *
|
55%
|
fat: 31.79g |
| |
protein: 37.68g |
| |
carbs: 127.20g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1574 *
|
95%
|
fat: 62.46g |
| |
protein: 90.53g |
| |
carbs: 156.33g |
|
-
|
-
|
| Tue 30th: |
1568 *
|
95%
|
fat: 64.38g |
| |
protein: 105.40g |
| |
carbs: 134.85g |
|
-
|
-
|
| Mon 29th: |
1517 *
|
92%
|
fat: 66.15g |
| |
protein: 88.95g |
| |
carbs: 142.27g |
|
-
|
-
|
| Sun 28th: |
263 *
|
16%
|
fat: 9.75g |
| |
protein: 11.18g |
| |
carbs: 32.02g |
|
-
|
-
|
| Sat 27th: |
1686 *
|
102%
|
fat: 79.38g |
| |
protein: 73.34g |
| |
carbs: 139.17g |
|
-
|
-
|
| Fri 26th: |
957 *
|
58%
|
fat: 29.69g |
| |
protein: 67.93g |
| |
carbs: 100.37g |
|
-
|
-
|
| Thu 25th: |
1667 *
|
101%
|
fat: 54.37g |
| |
protein: 102.20g |
| |
carbs: 196.15g |
|
-
|
-
|
| Wed 24th: |
1619 *
|
98%
|
fat: 61.34g |
| |
protein: 101.27g |
| |
carbs: 159.18g |
|
-
|
-
|
| Tue 23rd: |
1616 *
|
98%
|
fat: 76.03g |
| |
protein: 110.86g |
| |
carbs: 110.28g |
|
-
|
-
|
| Mon 22nd: |
310 *
|
19%
|
fat: 16.99g |
| |
protein: 10.67g |
| |
carbs: 30.03g |
|
-
|
-
|
| Sun 21st: |
405 *
|
25%
|
fat: 16.83g |
| |
protein: 12.09g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sat 20th: |
113 *
|
7%
|
fat: 0.84g |
| |
protein: 3.78g |
| |
carbs: 22.68g |
|
-
|
-
|
| Fri 19th: |
1052 *
|
64%
|
fat: 45.61g |
| |
protein: 41.37g |
| |
carbs: 117.80g |
|
-
|
-
|
