Weigh In record (no journal entry) for 02 February 2024
|
151.9 lb
Lost so far: 54.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1022 kcal
|
Fat: 62.86g | Prot: 74.98g | Carb: 41.60g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ayam Bakar, Satu Porsi Ayam Balado. Dinner: Beef. Snacks/Other: Tropicana Slim Almond Drink, Pineapple, Orange. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
louveriora's weight history
|