Weigh In record (no journal entry) for 01 February 2024
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175.2 lb
Lost so far: 54.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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844 kcal
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Fat: 50.25g | Prot: 45.13g | Carb: 52.59g.
Breakfast: Jimmy Dean Breakfast Sausage, Fried Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Jersey Mike's #6 Roast Beef and Provolone - Regular. more...
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losing 0.4 lb a week
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