Weigh In record (no journal entry) for 01 February 2024
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152.8 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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855 kcal
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Fat: 43.54g | Prot: 86.05g | Carb: 26.26g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Stewed Chicken Breast (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Dinner: Stewed Chicken Breast (Skin Eaten). Snacks/Other: Tropicana Slim Almond Drink, Alfamart Buah Naga. more...
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losing 6.2 lb a week
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louveriora's weight history
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