Weigh In record (no journal entry) for 15 May 2015
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2377 kcal
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Fat: 96.38g | Prot: 192.04g | Carb: 228.62g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g), Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Egg, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Snacks/Other: Bob's Red Mill Xanthan Gum, Jif Natural Creamy Peanut Butter, Great Value Unsweetened Vanilla Almond Milk, Quest Peanut Butter Protein Powder, Fiber One 90 Calorie Brownies - Chocolate Fudge, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Mangos, Quest S'mores Protein Bar. more...
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losing 9.8 lb a week
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