Weigh In record (no journal entry) for 01 February 2024
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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909 kcal
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Fat: 31.79g | Prot: 37.68g | Carb: 127.20g.
Breakfast: Café, Bonarea Pan de Espelta, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Naranjas, Guiso de Lentejas. Snacks/Other: Hacendado Yogur Soja Natural , Banano. more...
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losing 7.7 lb a week
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