Weigh In record (no journal entry) for 31 January 2024
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149.0 lb
Lost so far: 39.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1404 kcal
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Fat: 77.24g | Prot: 98.55g | Carb: 80.67g.
Breakfast: Dos Pinos Queso Turrialba, Scrambled Egg. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, Cream Cheese, Ultimate Grains Whole Grain Bread. Dinner: Tortillas de Maíz, Huevo Frito, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha, Grandessa House Vinaigrette Dressing, Crystal Farms Mexican 3 Cheese Blend. Snacks/Other: Jolly Rancher Hard Candy. more...
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losing 1.0 lb a week
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