Weigh In record (no journal entry) for 15 May 2015
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2015:
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1416 kcal
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Fat: 43.08g | Prot: 81.15g | Carb: 170.93g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Nescafe Cappuccino. Lunch: Tuna Sandwich. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Tea with Milk, Egg White, Clover Activia Low Fat Fruit Yoghurt, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. more...
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3219 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Boxing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 1.5 lb a week
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