Weigh In record (no journal entry) for 31 January 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1574 kcal
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Fat: 62.46g | Prot: 90.53g | Carb: 156.33g.
Breakfast: Bonarea Pan de Espelta, Café, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Cirio Tomate Natural Especial Pasta, Bonarea Tortellini Ricotta y Espinacas. Dinner: Manzana Asada, Hacendado Yogur Soja Natural , Protein K Pan Proteico , Pisto, Huevo. Snacks/Other: Naranjas, Hacendado Yogur Soja Natural , HSN Sports Evonative Whey Vainilla. more...
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gaining 3.1 lb a week
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