Weigh In record (no journal entry) for 31 January 2024
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210.8 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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394 kcal
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Fat: 21.57g | Prot: 16.53g | Carb: 28.12g.
Breakfast: Kraft Milky Soft, Energen Energen Rasa Jahe, Telur Rebus. more...
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losing 17.0 lb a week
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ule.yulia's weight history
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