Date started: 09 Jan 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 219.6 lb
31 Jan 24	210.8 lb	Reasonably Well
30 Jan 24	213.2 lb	Reasonably Well
16 Jan 24	219.6 lb	Reasonably Well
12 Jan 24	212.1 lb	Reasonably Well
10 Jan 24	215.6 lb	Reasonably Well
09 Jan 24	219.6 lb	Reasonably Well

Date started: 14 Nov 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 214.7 lb
11 Dec 23	213.8 lb	Reasonably Well
08 Dec 22	205.5 lb	Reasonably Well
19 Nov 22	206.4 lb	Reasonably Well
17 Nov 22	207.2 lb	Reasonably Well
16 Nov 22	209.0 lb	Reasonably Well
15 Nov 22	209.7 lb	Reasonably Well
14 Nov 22	214.7 lb	Reasonably Well

Date started: 18 May 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 214.3 lb
07 Nov 22	211.9 lb	Reasonably Well
18 Oct 22	211.4 lb	Reasonably Well
17 Oct 22	212.7 lb	Reasonably Well
10 Sep 22	207.0 lb	Reasonably Well
09 Sep 22	209.0 lb	Reasonably Well
07 Sep 22	209.7 lb	Reasonably Well
06 Sep 22	211.0 lb	Reasonably Well
05 Sep 22	214.3 lb	Reasonably Well
23 Aug 22	211.4 lb	Reasonably Well
23 May 22	206.1 lb	Reasonably Well
22 May 22	207.2 lb	Reasonably Well
21 May 22	208.3 lb	Reasonably Well
20 May 22	211.6 lb	Reasonably Well
18 May 22	214.3 lb	Reasonably Well

Date started: 13 Mar 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 212.5 lb
25 Mar 22	205.9 lb	Reasonably Well
24 Mar 22	206.1 lb	Reasonably Well
23 Mar 22	207.9 lb	Reasonably Well
22 Mar 22	210.3 lb	Reasonably Well
21 Mar 22	209.4 lb	Reasonably Well
17 Mar 22	209.2 lb	Reasonably Well
16 Mar 22	211.4 lb	Reasonably Well
14 Mar 22	212.7 lb	Reasonably Well
13 Mar 22	212.5 lb	Reasonably Well

Date started: 15 Sep 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.6 lb
16 Feb 22	209.2 lb	Reasonably Well
12 Feb 22	208.3 lb	Reasonably Well
11 Feb 22	209.0 lb	Reasonably Well
10 Feb 22	210.3 lb	Reasonably Well
09 Feb 22	211.2 lb	Reasonably Well
08 Feb 22	212.1 lb	Reasonably Well
05 Jan 22	205.3 lb	Reasonably Well
03 Jan 22	206.8 lb	Reasonably Well
22 Dec 21	202.4 lb	Reasonably Well
21 Dec 21	203.9 lb	Reasonably Well
20 Dec 21	205.5 lb	Reasonably Well
16 Dec 21	206.1 lb	Reasonably Well
06 Dec 21	205.5 lb	Reasonably Well
19 Nov 21	201.5 lb	Reasonably Well
18 Nov 21	201.5 lb	Reasonably Well
17 Nov 21	202.6 lb	Reasonably Well
16 Nov 21	203.9 lb	Reasonably Well
15 Nov 21	206.6 lb	Reasonably Well
24 Jul 21	197.5 lb	Reasonably Well
20 Jul 21	199.3 lb	Reasonably Well
08 Jul 21	201.1 lb	Reasonably Well
07 Jul 21	203.3 lb	Reasonably Well
22 May 21	196.9 lb	Reasonably Well
21 May 21	198.4 lb	Reasonably Well
20 May 21	200.2 lb	Reasonably Well
05 Mar 21	190.0 lb	Reasonably Well
03 Mar 21	190.7 lb	Reasonably Well
02 Mar 21	190.9 lb	Reasonably Well
01 Mar 21	191.8 lb	Reasonably Well
28 Feb 21	192.5 lb	Reasonably Well
27 Feb 21	192.9 lb	Reasonably Well
25 Feb 21	193.6 lb	Reasonably Well
20 Feb 21	191.1 lb	Reasonably Well
19 Feb 21	192.0 lb	Reasonably Well
18 Feb 21	194.0 lb	Reasonably Well
17 Feb 21	196.2 lb	Reasonably Well
05 Feb 21	191.1 lb	Reasonably Well
04 Feb 21	191.1 lb	Reasonably Well
03 Feb 21	191.6 lb	Reasonably Well
02 Feb 21	192.2 lb	Reasonably Well
01 Feb 21	194.0 lb	Reasonably Well
26 Jan 21	192.2 lb	Reasonably Well
25 Jan 21	192.7 lb	Reasonably Well
22 Jan 21	193.6 lb	Reasonably Well
11 Jan 21	192.0 lb	Reasonably Well
09 Jan 21	192.0 lb	Reasonably Well
07 Jan 21	192.5 lb	Reasonably Well
05 Jan 21	192.5 lb	Reasonably Well
04 Jan 21	193.3 lb	Reasonably Well
12 Dec 20	187.6 lb	Reasonably Well
11 Dec 20	189.6 lb	Reasonably Well
10 Dec 20	190.0 lb	Reasonably Well
09 Dec 20	190.5 lb	Reasonably Well
08 Dec 20	191.1 lb	Reasonably Well
07 Dec 20	192.5 lb	Reasonably Well
05 Dec 20	191.1 lb	Reasonably Well
03 Dec 20	191.4 lb	Reasonably Well
02 Dec 20	192.0 lb	Reasonably Well
01 Dec 20	191.8 lb	Reasonably Well
30 Nov 20	190.5 lb	Reasonably Well
29 Nov 20	191.1 lb	Reasonably Well
27 Nov 20	191.8 lb	Reasonably Well
25 Nov 20	192.7 lb	Reasonably Well
24 Nov 20	192.0 lb	Reasonably Well
22 Nov 20	192.2 lb	Reasonably Well
21 Nov 20	193.8 lb	Reasonably Well
20 Nov 20	194.2 lb	Reasonably Well
19 Nov 20	194.0 lb	Reasonably Well
18 Nov 20	194.7 lb	Reasonably Well
17 Nov 20	195.6 lb	Reasonably Well
16 Nov 20	195.6 lb	Reasonably Well
15 Nov 20	194.0 lb	Reasonably Well
14 Nov 20	192.7 lb	Reasonably Well
13 Nov 20	192.7 lb	Reasonably Well
12 Nov 20	192.9 lb	Reasonably Well
11 Nov 20	194.0 lb	Reasonably Well
10 Nov 20	194.0 lb	Reasonably Well
09 Nov 20	194.7 lb	Reasonably Well
07 Nov 20	194.2 lb	Reasonably Well
06 Nov 20	195.6 lb	Reasonably Well
05 Nov 20	197.3 lb	Reasonably Well
04 Nov 20	198.4 lb	Reasonably Well
03 Nov 20	200.0 lb	Reasonably Well
28 Oct 20	197.1 lb	Reasonably Well
27 Oct 20	196.4 lb	Reasonably Well
26 Oct 20	194.9 lb	Reasonably Well
25 Oct 20	195.1 lb	Reasonably Well
24 Oct 20	196.9 lb	Reasonably Well
23 Oct 20	197.3 lb	Reasonably Well
22 Oct 20	196.7 lb	Reasonably Well
21 Oct 20	196.9 lb	Reasonably Well
20 Oct 20	198.2 lb	Reasonably Well
18 Oct 20	198.0 lb	Reasonably Well
17 Oct 20	199.1 lb	Reasonably Well
16 Oct 20	200.8 lb	Reasonably Well
15 Oct 20	200.0 lb	Reasonably Well
14 Oct 20	200.2 lb	Reasonably Well
13 Oct 20	201.3 lb	Reasonably Well
11 Oct 20	200.4 lb	Reasonably Well
10 Oct 20	201.7 lb	Reasonably Well
09 Oct 20	202.6 lb	Reasonably Well
08 Oct 20	203.9 lb	Reasonably Well
07 Oct 20	203.9 lb	Reasonably Well
06 Oct 20	205.7 lb	Reasonably Well
05 Oct 20	207.9 lb	Reasonably Well
03 Oct 20	208.6 lb	Reasonably Well
02 Oct 20	210.1 lb	Reasonably Well
26 Sep 20	207.0 lb	Reasonably Well
25 Sep 20	207.9 lb	Reasonably Well
24 Sep 20	206.8 lb	Reasonably Well
23 Sep 20	206.6 lb	Reasonably Well
22 Sep 20	207.7 lb	Reasonably Well
21 Sep 20	209.4 lb	Reasonably Well
20 Sep 20	206.1 lb	Reasonably Well
19 Sep 20	207.9 lb	Reasonably Well
18 Sep 20	209.0 lb	Reasonably Well
17 Sep 20	210.3 lb	Reasonably Well
16 Sep 20	211.2 lb	Reasonably Well
15 Sep 20	206.6 lb	Reasonably Well

Date started: 10 Dec 17

Date	Weight	How closely followed?	Goal: 112.4 lb Start: 183.0 lb
18 Aug 20	209.7 lb	Reasonably Well
15 May 20	202.2 lb	Reasonably Well
14 May 20	202.6 lb	Reasonably Well
13 May 20	201.9 lb	Reasonably Well
12 May 20	201.5 lb	Reasonably Well
28 Apr 20	203.9 lb	Reasonably Well
25 Apr 20	204.1 lb	Reasonably Well
24 Apr 20	204.4 lb	Reasonably Well
23 Apr 20	204.6 lb	Reasonably Well
22 Apr 20	203.9 lb	Reasonably Well
21 Apr 20	205.3 lb	Reasonably Well
20 Apr 20	206.8 lb	Reasonably Well
19 Apr 20	207.7 lb	Reasonably Well
12 Feb 20	205.3 lb	Reasonably Well
03 Feb 20	203.3 lb	Reasonably Well
02 Feb 20	204.1 lb	Reasonably Well
31 Jan 20	207.2 lb	Reasonably Well
02 Feb 18	178.6 lb	Reasonably Well
11 Dec 17	183.0 lb	Reasonably Well
10 Dec 17	183.0 lb	Not Applicable