Weigh In record (no journal entry) for 31 January 2024
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206.4 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1787 kcal
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Fat: 56.50g | Prot: 72.86g | Carb: 254.00g.
Breakfast: Beorganik Chia Seed, Belimbing, Wortel, Nanas, Telur Rebus. Lunch: Opor Ayam, Sayur Lodeh, Tahu Bacem, Nasi Putih. Dinner: Sinti Sambel Pecel, Telur Goreng, Bayam, Nasi Putih, Tahu Bacem. Snacks/Other: Keripik Singkong, Tape Singkong, Kue Bolu. more...
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gaining 0.4 lb a week
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