Weigh In record (no journal entry) for 31 January 2024
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153.7 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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801 kcal
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Fat: 33.44g | Prot: 82.59g | Carb: 46.46g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Ellenka Fibercream, Sun Kara Sun Kara, Tempeh (Cooked) , Stewed Chicken Breast (Skin Not Eaten), Cooked Mackerel, Rumah Makan Sederhana Daun Singkong, Cooked Bitter Melon (Fat Added in Cooking). Dinner: Stewed Chicken Breast (Skin Not Eaten), Sun Kara , Ellenka Fibercream. Snacks/Other: Unsweetened Iced Tea, Tropicana Slim Sweetener Diabtx, Swallow Globe Brand Agar Agar Powder, MEG Keju Slice, Pineapple, Tomatoes. more...
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losing 6.9 lb a week
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