Tarryn84's Journal, 14 May 2015

129.4 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1452 kcal

Fat: 51.81g | Prot: 55.45g | Carb: 187.72g.   Breakfast: Nescafe Cappuccino, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix. Lunch: Sausage Sandwich. Dinner: McCain Oven Bake Chips, Fish Fingers. Snacks/Other: Tea with Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Activia Low Fat Fruit Yoghurt, Bananas, Tea with Milk. more...

1992 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Yoga - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...