Weigh In record (no journal entry) for 30 January 2024
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213.2 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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889 kcal
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Fat: 30.80g | Prot: 46.72g | Carb: 139.53g.
Breakfast: Jeruk, Telur Rebus. Lunch: So Good Shrimp Wonton Soup, Ayam Goreng, Fukumi Beras Porang. Snacks/Other: Buah Anggur, Apel Fuji. more...
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losing 3.2 lb a week
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ule.yulia's weight history
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