Weigh In record (no journal entry) for 29 January 2024
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1697 kcal
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Fat: 75.38g | Prot: 78.40g | Carb: 170.87g.
Breakfast: Beacon Sparkles, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Cheddar Cheese , Fried Egg with Fat, Toasted Whole Wheat Bread . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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gaining 3.1 lb a week
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