Weigh In record (no journal entry) for 29 January 2024
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155.6 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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880 kcal
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Fat: 48.67g | Prot: 78.21g | Carb: 30.93g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Beef (Lean Only Eaten), Boiled Egg, Fitmee Fitmee Ayam Bawang. Snacks/Other: Tropicana Slim Almond Drink, Pineapple, Soursop , Kiwi Fruit, Avocado. more...
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gaining 0.9 lb a week
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