Weigh In record (no journal entry) for 27 January 2024
|
127.8 lb
Lost so far: 58.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1298 kcal
|
Fat: 105.90g | Prot: 50.57g | Carb: 36.12g.
Dinner: Kraft Caesar Dressing Made with Olive Oil, Cos or Romaine Lettuce, mushroom soup, Bacon. Snacks/Other: Kirkland Signature Chia Seeds, Atkins Endulge Peanut Butter Cups, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|