Weigh In record (no journal entry) for 27 January 2024
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2185 kcal
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Fat: 110.38g | Prot: 74.45g | Carb: 177.19g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Tomatoes, Cheddar Cheese, Hamburger or Hotdog Rolls . Dinner: Crosse & Blackwell Tangy Mayonnaise, Clover Butro, Toasted Whole Wheat Bread , Clover Butro, Bakers Provita Wholewheat Crispbread, Tuna in Water (Canned). Snacks/Other: Windhoek Draught, Windhoek Draught. more...
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gaining 3.1 lb a week
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