mbroek's Journal, 12 May 2015

156.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 52.80g | Prot: 53.61g | Carb: 159.47g.   Breakfast: Orange Juice, Dannon Light & Fit Greek Yogurt - Strawberry, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Hummus, Hill Country Fare Sliced Cheddar Natural Cheese, Pita Bread, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Unbuttered Popcorn Popped in Oil, M&M's Peanut M&M's. more...

2392 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...