Weigh In record (no journal entry) for 26 January 2024
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158.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2236 kcal
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Fat: 84.87g | Prot: 79.31g | Carb: 209.32g.
Breakfast: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Sauvignon Blanc Wine, Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Spaghetti, Bakers Provita Wholewheat Crispbread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Krispy Kreme New York Cheesecake Doughnut. more...
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losing 4.6 lb a week
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