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alhamdulillah ikut challange diet tiongkok HARI KE 4 HARI BUAH TURUN LG..gak sia2 rsnyaa setelah stuck 2minggu
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122.4 lb
Lost so far: 22.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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635 kcal
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Fat: 29.31g | Prot: 45.56g | Carb: 51.20g.
Lunch: Sambal Goreng, Kacang Panjang Hijau, Kangkung. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4). Snacks/Other: Dada Ayam, Pepaya, Filma Minyak Goreng. more...
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losing 12.3 lb a week
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